What is Omega 3 Flaxseed Oil?

The cultivation of Flax goes back about as long as agriculture itself. This fibrous plant was used to construct writing material and rope and the seeds were used, and continue to be used, as part of a healthy diet. The seeds contain mostly oil but are also a good source of fiber and even protein.

Flaxseed oil contains both omega 3 and omega 6 fatty acids. Both of these fatty acids are important for good health, but you should be consuming more of the omega 3 variety than the omega 6. Unfortunately the average American eats more than 15 times as much omega 6 fatty acids than omega 3 fatty acids.

Omega 3 fatty acids are believed to have anti-inflammatory properties and some claim they can also lower overall cholesterol. Omega 6 fatty acids are also important but should be consumed in a far smaller quantity. The fatty acid in the greatest abundance in flaxseed oil is alpha linolenic acid (ALA) which the body converts into the same essential fatty acids that are found in fish oil. Fish oils have been known to provide the essential omega 3 fatty acids your body needs to prevent inflammation and promote good heart health including lowering cholesterol.

Uses

Individuals who consume diets high in omega 3 fatty acids, like those found in flaxseed oil, have been shown to have higher levels of HDL (good) cholesterol on average. The customary diet in the Mediterranean region focuses on polyunsaturated fats found in fish and omega 3 fats like in flaxseed oil rather than a red meat diet containing higher levels of saturated fats. Eating a diet high in fiber and high in omega 3 relative to omega 6 fats, not only promotes good heart health but also proper weight management.

Foods like Flaxseed oil rich in ALA can also reduce the chances of cardiovascular disease. Scientist believe the decreased risk stems from the body’s use of omega 3 fats to make blood platelets less “sticky”, to reduce inflammation and to promote blood vessel health.

Sources

The actual flaxseeds that produce the flaxseed oil can be consumed; however it is more common to find flaxseed oil in easy to swallow supplement pills sold at most health food stores. It is important to keep your flaxseed oil in a cool dark place since the oil is easily damaged by heat and light. The oil can go bad if not properly maintained.

Final Word

The number one killer in the United States is heart disease. That’s saying something considering all the things out there that can kill you. Omega 3 fatty acids should be a priority in any diet to promote and maintain good heart health. There is some debate as to the best way to get these omega 3 fatty acids but flaxseed oil is a good option. The chemical composition of flaxseed oil makes it a less efficient source of omega 3 but if taste or allergy prevent you from taking fish oil, it’s a good option.