Cinnamon History

Hundreds of years ago spices like cinnamon were as precious as gold and explorers would make huge journeys just to get spices that you can buy at the grocer for just a few bucks. But why were the spices so sought after? Because they make food taste great! But what many people don’t know is that spices like cinnamon can also have some pretty great effects on your health.

Cinnamon Health Benefits

• Decreased cold symptoms
• Decreased Nausea and Diarrhea
• Increased energy, vitality and circulation
• Reduced flatulence (farts)

You might also be surprised to know that cinnamon can help with diabetes and can help to lower blood sugar and cholesterol significantly (altmedicine.about.com).

There is quite an impressive list of health benefits that you can achieve with cinnamon. Here are just a few of the different effects that you might get with cinnamon:

You might also be surprised to know that cinnamon can help with diabetes and can help to lower blood sugar and cholesterol significantly (altmedicine.about.com).

Cinnamon and Cholesterol

In a recent study, people were given cinnamon in pill form daily and then results were analyzed at the end of the study. On average people that took the cinnamon had LDL levels of cholesterol reduced by about 20% and total cholesterol levels were reduced by about the same amount. Pretty impressive! (Diabetes Care Journal) If you have any kind of cholesterol issues, a 20% drop in cholesterol should be pretty appealing to you.

Cinnamon Weight Loss

Weight loss properties in cinnamon are directly related to its ability to control blood sugar and diabetes. If you ever find a diet ingredient that is going to help you reduce blood sugar, chances are that it is going to help you loose some weight as well (thyroid.about.com). Consider it a rule of thumb that lower blood sugar and lower cholesterol equals weight loss. It is rare to find a weight loss ingredient that comes with such an impressive study with proven results.

Finding a Good Source of Cinnamon

Luckily, you do not have to travel half way around the world to get your cinnamon. If you are looking to loose weight with cinnamon, you should buy a pill that uses cinnamon as well as other herbs and ingredients that have been clinically proven to help with weight loss and overall health. If you have diabetes and weight loss issues related to diabetes, you should be especially curious about the