Everyone knows the old adage “an apple a day keeps the doctor away” but many people might not realize just how true this can actually be. But why stop at apples when there are also several types of berries that can have similar effects. There are plenty of different options out there and a lot of them are pretty delicious, so you should do your research and decide what type of berries and apples are going to be best for you and your health and weight loss.

Apple Benefits

Apples have a wealth of health benefits that include the following:

• High antioxidant levels. Antioxidants are going to help your circulatory system and your overall heart health and when your heart is working better, the rest of your body will work better
• High Fiber. There are about 4 grams of fiber in most apples and the fiber in apples is going to help you lower your levels of LDL cholesterol.
• Flavanoids. Flavanoids are components of food that help with heart health as well as slowing the overproduction of fat cells.

You should know that most of the health benefits in apples are found in the skins of the fruit rather than the pulp (whfoods.com)

Berry Benefits

There are hundreds of different berries out there, here are some of the better ones for your health:

• Blueberries: Blueberries have huge amounts of antioxidants that can help with blood circulation and even weight loss.
• Acai Berries: Acai is considered to be like a “super” blueberry in that it has a lot of the same positive health benefits but they are even more prevalent in acai.
• Goji Berries: Goji berries will give you amino acids and other mineral that will help with all sorts of different health problems. Goji berries have been linked to sexual vitality, physical strength and happiness (globalhealingcenter.com)

If you are health savvy, you will realize that the benefits that these berries bring to the table are also potentially beneficial for weight loss.

Berry and Apple Weight Loss

When you increase the amount of antioxidants, fiber and flavanoids in your body, you are improving the way that your overall system works and you are giving your body better weapons to fight weight gain. For this exact reason, you should seriously consider what type of berry extracts are present in your weight loss pills. Buy one that comes with proven extracts and the highest amount of antioxidants possible!